Your coach.
Your goal.
Your plan.
Amur builds a personalized training plan around your goal and your data — and delivers it every week, ready to act on.
Start for freeOr join the waitlistWorks with Strava · Whoop · Withings · Apple Health — or no devices at all
How it works
Three steps to a coach that knows you
Tell us your goal
Race training, weight loss, strength, general fitness, or building a habit. Pick the goal that matters to you — Amur adapts to it.
Connect your devices
Link Strava, Whoop, Withings, or Apple Health. Don't have any? Your coach works from check-ins alone.
Get your plan every week
Every Sunday you receive a personalized weekly plan on Telegram — built around your recent load, recovery, and how far you are from your goal.
Every goal
One coach. Five goals. Your choice.
Cross the finish line
Race Training
Triathlon, marathon, 5K, cycling event. Periodized plans built backwards from your race date — base, build, peak, taper.
Olympic TriMarathonGran FondoSee the number move
Weight Loss
Training load calibrated to your energy budget. Cardio, strength, and recovery balanced so you lose fat, not motivation.
Body compositionFat lossSustainable paceLift more than last week
Strength Building
Progressive overload tracked week over week. Recovery windows respected. Milestones set and hit.
First pull-up2× BW squatPowerliftingFeel better every week
General Fitness
No race date, no target weight — just a sustainable mix of cardio, strength, and mobility that fits your life.
Active lifestyleCardio baseFull-body healthShow up consistently
Habit Building
The goal is the habit. Sessions are short and achievable. Miss one? Your coach adjusts — no shame spiral.
3×/weekMorning movement30-day streak
Ready to train smarter?
Join the waitlist and be first in line when we open spots. Your coach is ready when you are.